![]() ![]() As the most processed from, whey protein isolate promotes inflammation in the digestive tract. The other issue with whey protein is that there are different types being used in protein products. The problem with protein powders or shakes that contain whey protein is that it is at a more concentrated level than what would normally be found in milk. The body responds to these proteins with an inflammatory response. These symptoms are triggered by an allergic reaction to whey and casein proteins that are in the milk. Someone who has this sensitivity could experience difficulty breathing, hives or digestive problems when drinking milk or when ingesting products made with milk. If you have ever suffered from a sensitivity to dairy or know someone that is, you are probably familiar with how the body can react to cow’s milk. Whey Protein Packs The Kind of Punch That Can Hurt Asthma-like symptoms like wheezing, coughing, shortness of breath or chest pain.īut most importantly, increased inflammation in your body can contribute to more serious problems like:.Sinus inflammation that causes a runny or stuffy nose, sinus headache or facial pressure or tenderness.In your respiratory system, you could have: Skin issues redness, breakouts, itchiness, chronic eczema.Some common symptoms of whey sensitivity include: Inflammation from a whey protein can affect your body in several ways. When this happens, you get increased blood flow, irritation, and inflammation. However, too much histamine can be released into your soft tissues and cause your blood vessels to dilate. When this happens, the antibodies tell your body’s white blood cells to start producing histamine to protect your body from infection. ![]() When you ingest a protein that your body is sensitive to, it reacts by releasing immunoglobulin E antibodies. Understanding Your Body’s Inflammatory Response ➤ CLICK HERE to check out PlantFusion's Ultimate Guide to Plant-Based Protein That said, while whey protein improved on taste, affordability, and digestibility, it still comes with its own issues most notably as an allergen. Whey protein was created in the 80s and 90s, and swiftly grew in popularity, partially due to its affordability and the fact that it was more easily digested than egg protein. Again, while effective, there were still drawbacks. Soy also continued to be used regularly, with new formulas developed and more research done. Egg protein became a popular ingredient, which is now recognized as an allergen that also can cause high cholesterol and digestive problems. Pioneer Bill Hoffman, going on very little research, created Hi-Proteen, which used soy flour and an unadulterated amount of sweetener.īy the 60s, research on proteins and amino acids was increasing, and new products were introduced. In the 1950s, bodybuilders decided to adopt the diet of the ancient athletes from Greece, and add protein to their diets. Protein shakes have been around longer than many people realize. And as you know, inflammation in your body is detrimental to your health. Depending on the type of proteins and ingredients being used in these shakes, you could unintentionally be introducing inflammation into your body. However, certain ingredients in some shakes could be counterproductive to your health. You might think that protein shake you’re drinking is a healthy choice. ![]()
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