![]() ![]() Each module consists of up to four steps or mini-skills-some of which can be learned in 15 to 30 minutes. Four major learning modules, each teaching an essential efficiency skill. 15 to 30 hours of practice, distributed over two or more months. This provides detailed guidance-what and how to do, what to avoid doing, how long and how many repetitions, key focal points-for each of the mini-skills and the whole stroke.Īn Image Gallery of all key positions and timing to print out and take to the pool for reference, or study poolside on your phone or tablet. All videos show every important angle, above and below water, in full and slow motion.Ī Companion Workbook. ![]() The fifteenth is a detailed study of the whole stroke. Fourteen illustrate essential mini-skills and how to learn them. The most effective and fastest-acting skill drills.Ī 140-page, richly-illustrated ebook that explains-in simple language-the biomechanics and fluid dynamics affect your (land-adapted) body as it moves through water, and the freestyle techniques that minimize common problems and take advantage of natural forces like body mass, gravity, and buoyancy.įifteen high definition videos. Swimming a short distance with effortless ease and crisp form before swimming farther. Learning technique holistically-so all body parts work in seamless harmony. Making your body 'slippery' (reducing drag) over increasing power. Letting conditioning 'happen' while you improve the skills that matter.Īchieving comfort, body control, and weightlessness before any other skill ![]() Saving energy over trying to build endurance. The Ultra-Efficient Freestyle Complete Self-Coaching Course will teach you to swim a dramatically more efficient freestyle-and transform you into your own most effective swim instructor and coach. ![]()
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